No doubt, dieting may help you in losing your extra flab but it lead to bone loss as well; a new study by the researchers at Washington University has opened out this fact.

Researchers tracked three groups of the people to gather these results. First group followed a calorie-restricted eating pattern; the second group went on with same calorie diet but started regular exercise and the third group didn’t bring any variation in their lifestyle and the results, which peeped out after this year long study, found that people on calorie-restricted diet no doubt lost their weight but lost their bone density as well and that too at an alarming rate. On the other hand, not much loss of bone density was noticed in other two groups, which clears the fact that dieting not only loose your body fat but your bone density as well.

Actually, the right way to weight loss is doing exercise along with balanced diet and starving oneself might have negative implications on your body. It is quite confusing that why people forget that food is like a fuel for our body and for wants of it our body starts crumbling down. In the recent years dieting has emerged as a vogue, but always mind that it is such a rogue that turns your body hollow slowly but steadily.

Image credit: Target woman

Via: Ivanhoe